health and fitness Archives

health and fitness

A lifetime of cycling can lead to less knee pain, new study finds

Researchers found that cyclists were less likely to experience frequent knee pain or knee osteoarthritis than those who don’t ride bikes, and concluded cycling should be encouraged to boost knee health

4 ways to get better at cyclocross – try these simple tricks

Been bitten by the cyclocross bug? Dave Smith offers advice to improve life in the dirt

shift smart trainer – zwift with peloton.PNG

The Shift Smart Trainer, that allows Peloton owners to use Zwift, launches on Kickstarter

Costing £199, the creators of this smart device claim it will provide the flexibility to move seamlessly between Peloton classes and the virtual roads of Zwift

What can we learn from ultra-distance cyclists? 9 tips to help you push your limits

Even if long rides aren’t on our hit list, there are still lots we can gain from these masters of their discipline. 2020 GB Duro champion Josh Ibbett shares some of his top tips and tricks

Is Echinacea effective against cold and flu symptoms?

At this time of year many riders try Echinacea to try and fend off colds and flu; but does it have any effect?

Cycling Fitness Q&A – Dave Smith answers your training questions

This week: Turbo sessions, preparing for the Marmotte, are bike fits worth it? TT position and more

Lower back pain from cycling: try these 3 simple techniques to prevent it

Reduce the chance of low back pain with some simple exercises – and a tin of rice pudding

Cat 3 racing on a cheap bike – hairpin 2

How to get into racing — 3 steps from sportives to real competition

How to set your inner racer free