Ric Stern

What is FTP? 7 key facts to learn about functional threshold power, a major training metric

Find out how to measure your functional threshold power, why it matters and what to do with it once you know

Thu, May 28, 2020 13:00
13

Should you try fasted training? Here’s what you need to know

Find out whether training without eating first can help you become a better cyclist

Mon, Mar 26, 2018 16:54
23

Cycling fitness Q&A – Hills, post ride fatigue, training after illness + more

Got a training or fitness question you want answered? Send it to fitness@road.cc

Sun, May 07, 2017 15:31
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