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middle age

2021 Wilier Filante – riding 5.jpg

Midlife cycling performance: too late for speed?

In an extract from his new book, The Midlife Cyclist, Phil Cavell argues that most of us train too hard and need to back off in order to reach our fitness potential

Tue, Aug 10, 2021 11:00
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2021 Specialized Diverge Expert Carbon – riding 3.jpg

Discovering cycling in your 40s – how to unlock the talents you never knew you had

Everything you need to know when you discover – or rediscover – cycling. How to avoid injuries and get into the best shape of your life

Mon, May 24, 2021 11:00
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2021 BMC Teammachine SLR Two – riding 5.jpg

How to maximise your fitness when you get to 40+

Our bodies and athletic abilities change as we approach middle age. Here's what you need to know to make the most of your time on the bike

Tue, May 04, 2021 12:15
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