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video – how to get best cycling performance

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  • December 5, 2012 at 12:19 pm #708093
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    Super Domestique

    Thanks. Still waiting on the
    Thanks. Still waiting on the ok from the dr’s to get back on the bike. Although 1) trying to get an appointment that isn’t 10 days away is a nightmare (who knows they are going to be unwell 10 days in advance!)
    2) at times the injury is feeling worse than when I last saw them (2 wks ago).

    Ah! the joy!!!!

    December 5, 2012 at 7:40 am #708091
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    OldnSlo

    Have a butchers at this site
    Have a butchers at this site http://lvrc.org/ and navigate yourself to the training pages, a cyclist coaching. And no I don’t race (the clues in the name!) but intervals are pretty good. I particularly liked the Russian steps. However if your coming back from injury, base fitness first. Regular steady efforts, for a short while – afore ye go hammer & tongs.

    December 4, 2012 at 1:09 pm #708089
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    Super Domestique

    I have watched a few of your
    I have watched a few of your vids. Some good tips.

    Right now I just want to get back on the bike but I have a leg injury which is preventing me. ( along with frustrating me )

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