Saddle sores @ narrow chami – pls help!

  • Creator
    Topic
  • #30479
    HeadDown

    Thanks for reading. Very grateful for any help.
    In summary – I’ve been riding for just over a year, haven’t changed bike, saddle, position, shorts – anything. Including body shape/weight (I’m a freak who’s been 6ft and 71 kg since adulthood). I ride x3/week. During the last two months I have developed saddle sores after every ride, which means I can’t touch the bike for a week+. They hurt. Red chaffed skin which then develops into boils. Nice. It’s destroying my fitness, and having a knock-on effect on other parts of my life. Suffice to say, I need to ride.
    I never wear the shorts more than once, use MucOff chamy cream, wash kit in antibacterial laundry additive, change as soon as I return home, use antibacterial soap, and Sudocreme. Not much more I can do.
    By process of elimination I think it might be friction, caused by most of my shorts (decent enough, gel) having channels (for “airing” – total BS) which encourage the chamy to fold and crease. I have other shorts with no channels, and I guess they also crease, as they too cause this.
    1) can gentle friction cause this sort of injury, I guess I do lean forwards more than when I started cycling,
    2) I would be hugely grateful for tips on narrow or minimal chamois. To be honest, I don’t get how they are really meant to work, any sort of pad will crease when you’re sitting on a narrow saddle and your legs are so close they’re touching. I tried running leggings for no chamy- error. Molto pain.
    Thank you.

Viewing 16 replies (of 16 total)
  • Author
    Replies
  • #955819
    0
    rutland

    Saddle sorts are often caused

    Saddle sores are often caused by the pelvis not being stable on the saddle – hence the rubbing – and the most likely cause of pelvic instability is the saddle being too high.  So, try lowering your saddle – it may feel a little strange to start with, but give it a chance…and it’s free.

Viewing 16 replies (of 16 total)
  • You must be logged in to reply to this topic.