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Outside Knee Pain – Cant move cleat any further

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  • May 10, 2016 at 1:50 pm #25707
    backflipbedlem

    Hi All,

    So recently after about 50kms I’ve started to get some outside knee pain. 

    Over the years I’ve managed to adjust my cleats, saddle height etc to compensate for different knee pains, as they are generally caused by a bad bike fit.

    Now from what I’ve read and my handy little chart that I have,  to fix outside knee pain you move your foot out or move your cleat in. This is where my problems arise, I have moved my cleat in as far as I can.

    Does anyone know if there are any spacers you can get to push the pedal out a bit to maybe help alleviate the pain?

    Or if there is anything else that I could do!

    Thanks in advance guys!

     

     

    http://i65.tinypic.com/othyjm.jpg

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  • May 10, 2016 at 2:16 pm #871395
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    bogbrush

    Not sure about spacers but a

    Not sure about spacers but a few years back I had a similar problem when coming back from injury and used inner soles cut in half to change the angle of my foot in the shoe. It seemed to help but it’s difficult to tell if it was that, physio or just healing process that did it. It’s not something I’ve ever seen recommended anywhere else so proceed with caution/advice from someone qualified

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