preferred-google-button
log in
register

recovery drinks

  • Creator
    Topic
  • February 5, 2015 at 12:16 pm #23192
    snappyandrew

    No, not Ale.
    I have tried SiS, CNP and a concoction I made up by mixing whey and maltodextrin from Myprotein.
    As I get older I know that I need it as I feel run down the day after a good session on the bike.
    I’m about to buy some more and would be interested if anyone has any tips.
    Ta Andrew

  • Creator
    Topic
Viewing 6 replies - 16 through 21 (of 21 total)
1 2
  • Author
    Replies
  • February 5, 2015 at 1:38 pm #830781
    0
    wellcoordinated

    fukawitribe wrote:Milk or, if

    fukawitribe wrote:
    Milk or, if i’m pushing the boat out, semi-skimmed chocolate milk shake drinks. And water. And salami (obviously).

    Definitely salami. I call it recover sausage – it sound more technical and therefore must be better than regular sausage.

    February 5, 2015 at 1:34 pm #830779
    0
    wellcoordinated

    High 5 chocolate recovery
    High 5 chocolate recovery drink. No idea whether it does any good but the taste with milk is great.

    February 5, 2015 at 1:28 pm #830777
    0
    crikey

    Be careful that your use of
    Be careful that your use of ‘recovery’ drinks isn’t simply piling in a lot more calories than you actually expend.

    February 5, 2015 at 12:51 pm #830775
    0
    Nixster

    Semi-skimmed with a dollop of
    Semi-skimmed with a dollop of whichever whey protein is on offer at Tesco – as long as its chocolate.

    Or just chocolate milk đŸ˜‰

    Its only one bit of nutrition in the context of a whole week’s worth of food though and I’d guess the wider picture has more influence on overall performance.

    February 5, 2015 at 12:29 pm #830773
    0
    stenmeister

    Goat’s milk for me because
    Goat’s milk for me because the fat in it is easier to digest than cow’s milk

    February 5, 2015 at 12:25 pm #830771
    0
    fukawitribe

    Milk or, if i’m pushing the
    Milk or, if i’m pushing the boat out, semi-skimmed chocolate milk shake drinks. And water. And salami (obviously).

  • Author
    Replies
Viewing 6 replies - 16 through 21 (of 21 total)
1 2
  • You must be logged in to reply to this topic.