I've recently started doing this (3 weeks ago), I try to eat all my food in a 10-12 hour window and then fast for the remainder.
It's pretty easy to do but so far I've not seen any dramatic results in terms of weight loss or sleep improvements etc.
What I have seen is an enormous improvement in my cycling. I usually fit in a few 10-20 minute efforts on my longer rides and over the last 2 weeks I've managed to knock 30s-1m off my PBs for most of those that I attempt.
The first time it happened I wasn't even going hard, happened to glance at the Garmin and saw I was 15s up on my PB, pushed on at that point and ended up 45s ahead of a PB that had stood for 5 years.
My weight is about a kilo over where it normally is at this time of year and I'm on my winter bike which is 3 kilos heavier than the summer bike. My training has been identical too.
Weirdly my Strava fitness score (which I always thought was nonsense) is now at its highest ever level too despite no change in training compared to normal.
I read around and apparently it's a thing with TRE.
Anyone else had similar results?
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