Fuelling longer rides

I've been cycling for the last three/four months, averaging between 20-30 miles for each ride. This has largely been done without a great deal of consideration to fuelling, aside from the obvious water and banana/s to keep me going.

However, I'm looking to build up the lengths of my rides with my initial goal to reach 50 miles. How much and how often should I be eating on such rides?

If you're new please join in and if you have questions pop them below and the forum regulars will answer as best we can.

Latest Comments