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Cycling to the South of France

As masters racing seems to be up in the air this year I've given myself a plan of cycling down from London to near Carcassonne in August..I'll meet the family here and we'll get back together by train. I'm planning to stay in hotels, not camp. I haven't  really got a clue on how to plan it and wondered if anyone had any ideas on how to work out a route.  I'll be taking a road bike with minimal luggage. 

Any thoughts about routes/tips/realistic distance a day gratefully received

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