How Cycling can make people healthy and live longer ?

Imagine if a team of scientists devised a drug which massively reduced people’s chances of developing cancer or heart disease, cutting their overall likelihood of dying early by 40%. This would be front page news worldwide, a Nobel prize as good as in the post.The first point is the particularly astonishing health improvement brought by cycling, greater so than walking or other moderate activity. This is because people are more likely to push their cardiovascular systems that bit harder on a bike, especially tackling hills or setting off from traffic lights.

Public health experts are not prone to hyperbole, but it’s not uncommon for them to refer to cycling as a miracle pill.Also, experts are particularly keen on bike commuting because it falls into the category known as incidental activity – exercise built around people’s everyday lives.

I cycle to work most days in part because I enjoy it, but also because an easy 20-minute trip by bike tends to take 30 or 40 minutes on public transport in London. Several studies have shown that this is the best way for activity to be maintained in a world when the majority of jobs are desk-bound.

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