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Ric Stern

Picture of Ric Stern

Ric Stern established RST Sport in 1998 and has been using an evidence-based approach to coaching to help grassroots athletes to world-class athletes perform at their best. Ric can be reached through www.cyclecoach.com.


Pedalling closeups – 1

Cycling cadence: how fast should you pedal?

What's the best pedalling speed? What do we even mean by 'best'? Expert coach Ric Stern takes an in-depth look at the science of pedalling
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Fitness Q&A

Cycling fitness Q&A – Hills, post ride fatigue, training after illness + more

Got a training or fitness question you want answered? Send it to fitness@road.cc

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Fitness Q&A

Cycling Fitness Q&A – Ric Stern answers your training and fitness questions

Send your cycling training and fitness questions to fitness@road.cc – This week: 'Is training making me ill?' Saddle height, a singular knee problem, training plans +more
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