I try to point my toes down
I try to point my toes down at the bottom of the pedal stroke and scoop it though – it seems to give me a bit more power especially on hills – think it’s called ‘ankling’. I’ve been trying to make it a unconscious part of the way I ride for years – still haven’t managed it yet though riding singlespeed does make it come more naturally.
Tell us more about subconscious regulation theory…