1st Gran Fondo, Training Plan advice

rob39 · 2017-01-07T17:18:34+00:00

Entered the Tour of Ayrshire Gran Fondo end of April, my 1st. 70 miles 4,000ft elevation. Need some advice on a training plan. Entered the 45-49 age group 14-16 mph. Current average is 14 mph (hilly/rolling roads) would love to hit 15/16 mph. Anyone out their give some advice on a training structure, probably get out at the moment x1-2 per week with turbo sessions.

This topic has 0 replies, 1 voice, and was last updated 9 years, 6 months ago by rob39.

Creator

Topic
January 7, 2017 at 5:18 pm #26630

rob39

Entered the Tour of Ayrshire Gran Fondo end of April, my 1st. 70 miles 4,000ft elevation. Need some advice on a training plan.
Entered the 45-49 age group 14-16 mph. Current average is 14 mph (hilly/rolling roads) would love to hit 15/16 mph. Anyone out their give some advice on a training structure, probably get out at the moment x1-2 per week with turbo sessions.
Creator

Topic

You must be logged in to reply to this topic.