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Evening All,
For those of you trying to squeeze generic training plans into your pre-christmas schedule (we’ve all done it!), I’ve pulled together a Winter Turbo Planner that is free to download.
The Planner contains 5 of the most effective base-building turbo sessions, with some guidance on how and when to drop them into your own programme, as well as progressions. You can also access the sessions on TrainerRoad and TrainingPeaks directly from the Planner.
Download it using this link – http://www.thecyclingcoach.co.uk/campaign/winter-turbo-menu/
Happy training and feel free to leave me any feedback.
Alan
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