- This topic has 11 replies, 8 voices, and was last updated 11 years, 3 months ago by
CapriciousZephyr.
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March 7, 2015 at 11:01 am #23430
sparker3000
Hi all,
I’ve just got a shiny new Trek Domane (awesome but heavy) and just realised that the bolt through axle won’t fit my turbo trainer. Are there some adapters you can buy?
Thanks for your help.
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CapriciousZephyr
abudhabiChris wrote:fenix
abudhabiChris wrote:fenix wrote:Can you do flat out intervals on rollers though ? I’m pretty sure I couldn’t.I’m close to falling off a turbo at those intensities – let alone being able to balance and keep my eyes open.
Not really. If you want proper resistance training then a turbo is much more suitable.
You’re right, of course. I just saw an opportunity to post a link to a video I liked. 🙂
My get-out is that fenix just wrote “flat out”, which those guys were doing in respect of cadence. But it’s true, you’re not going to be able to get the same levels of resistance on rollers as on a turbo; that’s why I have one of each. 😉
KirinChris
fenix wrote:Can you do flat
fenix wrote:Can you do flat out intervals on rollers though ? I’m pretty sure I couldn’t.I’m close to falling off a turbo at those intensities – let alone being able to balance and keep my eyes open.
Not really. If you want proper resistance training then a turbo is much more suitable.
I know people using power meters on rollers say they struggle to get past 180-200 watts, even using things to increase the resistance.
CapriciousZephyr
fenix wrote:Can you do flat
fenix wrote:Can you do flat out intervals on rollers though ? I’m pretty sure I couldn’t.I’m close to falling off a turbo at those intensities – let alone being able to balance and keep my eyes open.
Don’t give up, fenix! It can be done.
fenix
Can you do flat out intervals
Can you do flat out intervals on rollers though ? I’m pretty sure I couldn’t.I’m close to falling off a turbo at those intensities – let alone being able to balance and keep my eyes open.
fukawitribe
sparker3000 wrote:Thanks
sparker3000 wrote:Thanks Flyingscot, not sure to be honest, they don’t look like they’d fit as they are like an mtb bolt through with quick release lever.Fukawatribe – hadn’t thought of rollers, will google them thanks!
Thank you, but that might have been levermonkey that suggested that 🙂 Rollers are a good call, but it does depend to some extent what sort of training you want to do. I love them, and they really do help with balance, control, core strength and smoothness IME – even after short periods. As also mentioned, they are also ridiculously convenient to use and pack away. Marvellous. However… if you like to completely relax during sessions then that’s going to take a bit of time, and if you’re doing a lot of sprint training then I hope you’re a lot better on them than me (being better at sprinting than me probably won’t tax most people).
I have both because I like to do different things for which one is not suited, but the other is, but clearly that’s not for everyone – but I think you have to go quite a way to beat rollers for price, performance, convenience and benefits. Just don’t let your mind wonder…. ever 😉
sparker3000
Thanks Flyingscot, not sure
Thanks Flyingscot, not sure to be honest, they don’t look like they’d fit as they are like an mtb bolt through with quick release lever.Fukawatribe – hadn’t thought of rollers, will google them thanks!
Anonymous
Or alternatively trade the
Or alternatively trade the turbo in for a set of rollers.Pros.
1, Fits all bikes.
2, Quieter.
3, No faff setting up, or, removing your bike to go for a ride.
4, Compact storage (Keeps the other half happy).
5, More involving.
6, You WILL sort out your sloppy pedalling action.
7, You can do everything on rollers that you can do on a turbo except be sloppy.Cons.
1, Summoning up the bottle to try them in the first place. There is nothing to fear except fear itself!
2, A little perseverance needed to get comfortable on them
3, errr…That’s it!
fukawitribe
If you’re on a Kurt Kinetic,
If you’re on a Kurt Kinetic, then they have some different sized ‘traxles’ to fit various bikes..https://kurtkinetic.com/products/kinetic-traxle/
..may be of some use on others (possibly not Tacx, but Flying Scot has that covered).
Flying Scot
sparker3000
No probs thanks for trying!
No probs thanks for trying!Lbowron
*deleted* the part I’d linked
*deleted* the part I’d linked you to was a conversion kit for a hub not the bike. Sorry 🙁 -
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