Heartrate and freshness

big mick · 2014-12-12T15:20:57+00:00

Just been on the bike for the first time in 6 days.My HR climbed so easy to my level 2 zone 150 bpm.If I train 5 or 6 days a week getting my HR to that level feels alot harder than today.Is it just because of having a rest or is there more to it! :/

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December 12, 2014 at 3:20 pm #22851

big mick

Just been on the bike for the first time in 6 days.My HR climbed so easy to my level 2 zone 150 bpm.If I train 5 or 6 days a week getting my HR to that level feels alot harder than today.Is it just because of having a rest or is there more to it! :/
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