Youths Training Programme

kitebikeski · 2013-03-18T18:30:23+00:00

Can anyone offer some advice about putting together a training programme for my 14 yo daughter. She is very keen, wants to get faster, does a fair mix of sports - core training, road, mtb, but her trainng is rather unstructured. Unfortunatly I am not sure where to start! (and being her dad what would I know anyway!) Thanks

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March 18, 2013 at 6:30 pm #18255

kitebikeski

Can anyone offer some advice about putting together a training programme for my 14 yo daughter. She is very keen, wants to get faster, does a fair mix of sports – core training, road, mtb, but her trainng is rather unstructured.

Unfortunatly I am not sure where to start! (and being her dad what would I know anyway!)

Thanks
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