ACL surgery

Daza · 2012-01-07T16:24:05+00:00

Any members been through ACL surgery and if so what was your recovery time before you were back to full fitness. Had mine 12weeks ago and still on the turbo trainer. Doing 45min to an hour on the small ring and not pushing past 16 to 24mph Any training advice would be much appreciated

This topic has 1 reply, 1 voice, and was last updated 14 years, 7 months ago by Daza.

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January 7, 2012 at 4:24 pm #14743

Daza

Any members been through ACL surgery and if so what was your recovery time before you were back to full fitness.

Had mine 12weeks ago and still on the turbo trainer. Doing 45min to an hour on the small ring and not pushing past 16 to 24mph

Any training advice would be much appreciated
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January 9, 2012 at 7:02 am #660683
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Daza

no 1 then ah well
no 1 then 😕 ah well
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