How do I lose weight while building strength?

Low Speed Wobble · 2011-06-05T08:57:34+01:00

Hi. I've altered my diet and worked hard to drop from 86kg to 75kg in the last few months. Feeling much better, and much faster, but I still want (need) to drop a few more. I'm beginning to find that losing weight (by cutting calories) isn't compatible with maintaining enough stamina for two full and hard rides at the weekend. What am I doing wrong? Any advice?

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June 5, 2011 at 8:57 am #13556

Low Speed Wobble

Hi. I’ve altered my diet and worked hard to drop from 86kg to 75kg in the last few months. Feeling much better, and much faster, but I still want (need) to drop a few more. I’m beginning to find that losing weight (by cutting calories) isn’t compatible with maintaining enough stamina for two full and hard rides at the weekend. What am I doing wrong? Any advice?
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