diy bike food

Fringe · 2009-12-07T09:50:47+00:00

made some date and nut energy bars the other week using the "hungry cyclist's' recipe (http://www.thehungrycyclist.com/blog/cycling-recipes/). have only managed a couple of rides in the past week and of no significant length (30/40 miles) so they haven't really been put through a good test, but they are tasty and make an excellent on road snack.. and so far i reckon they work out about 30/40p each. so all in all good stuff...anyone else know of some good recipes?

This topic has 7 replies, 6 voices, and was last updated 15 years, 10 months ago by Simon E.

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December 7, 2009 at 9:50 am #12068

Fringe

made some date and nut energy bars the other week using the “hungry cyclist’s’ recipe (http://www.thehungrycyclist.com/blog/cycling-recipes/).
have only managed a couple of rides in the past week and of no significant length (30/40 miles) so they haven’t really been put through a good test, but they are tasty and make an excellent on road snack..
and so far i reckon they work out about 30/40p each.
so all in all good stuff…anyone else know of some good recipes?
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August 19, 2010 at 10:46 pm #632495
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Simon E

Some links I
Some links I saved:

http://www.cptips.com/xtocdet.htm#trai
http://jibbering.com/sports/
http://www.bikeradar.com/forums/viewtopic.php?t=12683822
http://smaryka.blogspot.com/2009/03/big-sports-nutrition-post-recipes.html

July 24, 2010 at 10:01 pm #632493
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theloafer

try this site..
try this site.. http://news.bbc.co.uk/sport1/hi/health_and_fitness/4289704.stm

April 16, 2010 at 1:11 pm #632491
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Jonty79

After spending a fortune on
After spending a fortune on energy drinks I decided to make my own:

1 part OJ (makes no difference apart to price if pure or concentate) to 3 – 4 parts of water and add about a pinch of salt per litre to replace what you loose through sweat.

April 15, 2010 at 2:58 pm #632489
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Fringe

johnnyratcliffe wrote:Lovely,
johnnyratcliffe wrote:
Lovely, made these this week- much better than the £1 plus bars in the shops which are basically a flattened version of this.

last lot i made i substituted the dates for figs and added some grated chocolate (70% cocoa solids stuff).. not bad and far to easy to eat!

April 8, 2010 at 8:00 am #632487
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johnnyratcliffe

Lovely, made these this week-
Lovely, made these this week- much better than the £1 plus bars in the shops which are basically a flattened version of this.

December 7, 2009 at 12:43 pm #632485
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Fringe

yep they are, and the dont
yep they are, and the dont need any cooking either 😀

December 7, 2009 at 11:32 am #632483
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Jon Burrage

Fringe, morning…I will try
Fringe, morning…I will try that myself, they look tasty.

I used to make some apple and cinnamon ones with oats, honey, wheatgerm etc…tasty but far too moreish!
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