The Apple AirPod Pro 3 offers small but meaningful improvements over its predecessors that makes it better than ever for cyclists and commuters. The improvement in the Adaptive Transparency mode is a highlight, while the ability to track heart rate is an exciting new addition.

The latest iteration of Apple’s in-ear headphones may look broadly similar to the previous generation, but a handful of subtle but well-judged updates makes them a more capable and comfortable option for riding, commuting, and everyday use. The fit has been improved, the battery lasts longer and they’ve finally got a built-in heart rate monitor.

Sound

The first place to start is the updated Adaptive Transparency mode, which remains the standout feature. It’s the best system I’ve used for letting in ambient sound without overwhelming your audio. You can hear traffic and other riders clearly. I don’t like listening to music on the road, but podcasts remain sharp and balanced. Apple’s tweaked processing now also softens sudden noises automatically, meaning things like horns or passing vans don’t make you jump out of your skin. There is still a bit of wind noise, but this is less than I experienced with the last iteration.

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2025 Apple AirPod Pro 3 - buds (Image Credit: Farrelly Atkinson)

Sound quality has improved slightly from the already excellent AirPods Pro 2 and I found that the Adaptive EQ sound-processing feature now reacts a little quicker, so if a motorbike pulls up alongside you, it will reduce the external noise to prevent it drowning out whatever you’re listening to.

Battery life has had the biggest upgrade. You now get up to 6.5 hours per charge, which means that even if you want to go on a particularly long ride you can almost always go without the charging case. I’ve been able to use them for a morning ride, a few hours of work calls and an evening ride without getting the low-battery chime. The switch to USB-C charging is welcome too as it means one fewer cable to carry.

Fit and features

Fit and comfort are both improved. The ear tips have a slightly firmer feel, meaning they stay in place better on rougher roads or under a helmet strap. They’re still IPX5 rated, so fine in light rain or during sweaty turbo sessions – though you wouldn’t want to dunk them. It is however worth noting that I put the previous versions through the wash more than once and they’re still working today, so I have no reason to believe that the latest versions wouldn’t perform similarly.

2025 Apple AirPod Pro 3 - single bud 3.jpg
2025 Apple AirPod Pro 3 - single bud 3 (Image Credit: Farrelly Atkinson)

One of the most interesting upgrades for cyclists is the in-ear heart-rate sensor. In my not especially scientific testing, I found that when I connected my chest strap to my Garmin and my Airpods to my phone, the readings broadly matched. You can get the heart rate monitor to send its data to your phone – which means you can upload to third party apps – but you can’t connect it to a bike computer.

One thing that I have found particularly useful now that my son has entered the ‘hide stuff from daddy for fun’ phase is that Apple has also added improved Find My tracking for the case with precise location detection. This means that I can get directions on my phone to wherever it is.

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For casual listening, the AirPods Pro 3 are still some of the best all-rounders available. Whether it’s calls, podcasts, or music, the sound is clean and balanced, as long as you’re using them on a Mac, iPhone, or iPad. The microphones have been upgraded too, making call clarity a bit better in wind. Despite this, I still generally felt like I needed to stop to ensure I was understood.

Finally, one of the more unexpected additions is the real-time translation feature, which works through Siri and the built-in microphones. It’s not something you’d think of as a cycling-related upgrade, but I found it handy when I was riding in France just for things like ordering a coffee on a cafe stop. You can ask Siri to translate phrases on the go – for instance when ordering coffee or checking directions – and it will speak the translated version instantly into your ear. It’s fast, seems accurate, and feels like science fiction for a tech nerd like me.

Value

The Apple AirPods Pro 3 have an RRP of £219, which is actually pretty good given it’s £30 less than the AirPods Pro 2 at launch.

> Best headphones for cycling 2026 ” stay entertained safely on the bike, whether you’re riding indoors or outdoors 

You could compare them to the Powerbeats Fit which come in at £199. They have similar sound quality and transparency modes, but lack the heart rate monitors on the Airpods.

There are also the Bose Ultra Open Earbuds which are more expensive at £299.99 but have an innovative design and arguably better sound quality.

Conclusion

Overall, I was very impressed with the latest iteration of the Airpod Pro. Apple has taken what was already a winning formula and added to it with some impressive new features and improvements. The HR monitor is a big plus, but you could also argue that the improved Adaptive Transparency mode and better fit are equally big upgrades compared to the previous model.

Verdict

A very good set of earbuds with exceptional transparency, a comfortable fit and a built-in HRM

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road.cc test report

Make and model: Apple AirPod Pro 3

Size tested: n/a

Tell us what the product is for and who it’s aimed at. What do the manufacturers say about it? How does that compare to your own feelings about it?

Apple says: “Introducing the world’s best in-ear Active Noise Cancellation for the most immersive listening experience ever. Designed with an upgraded acoustic seal, AirPods Pro 3 automatically adapt to your environment and preferences. And new ultra-low-noise microphones remove even more unwanted sound. So you only hear what you want – in an unheard-of audio experience.”

Tell us some more about the technical aspects of the product?

Custom high – excursion Apple driver

Custom high dynamic range amplifier

Active Noise Cancellation

Adaptive Audio

Transparency mode

Conversation Awareness

Voice Isolation

Personalised Volume

Loud Sound Reduction

Personalised Spatial Audio with dynamic head tracking

Adaptive EQ

Studio-quality audio recording

Vent system for pressure equalisation

Hearing Health

Hearing Test

Hearing Aid

Hearing Protection

Live Translation

Live Translation for communicating across 8 languages

Rate the product for quality of construction:
 
9/10

I have kicked/dropped/put through the wash the previous version more times than I can count and these appear to have the same high quality construction.

Rate the product for performance:
 
9/10

Very good – the effectiveness of the transparency feature makes them ideal for cycling and when you add in how well they stay in the ear and the heart rate monitor, they are probably the best in-ear headphones on the market today

Rate the product for durability:
 
9/10

As mentioned, I put the previous version through the wash more than once and they’re still as good as the day I got them, I have no reason to think these are any different.

Rate the product for comfort (if applicable)
 
8/10

They sit very comfortably in the ear for several hours and stay securely put, even over rough roads.

Rate the product for value:
 
6/10

These have an RRP less than their predecessor, whilst being objectively better, which during a time of high inflation is particularly impressive.

Tell us how the product performed overall when used for its designed purpose

Very well: high sound quality, impressive transparency, and they stay in the ear very effectively.

Tell us what you particularly liked about the product

The transparency feature, which was impressive before, is even better now.

Tell us what you particularly disliked about the product

Whilst great on the Apple ecosystem, they’re less useful outside it.

How does the price compare to that of similar products in the market, including ones recently tested on road.cc?

You could compare them to the Powerbeats Fit which come in at £199. They have similar sound quality and transparency modes, but lack the heart rate monitors on the Airpods. There are also the Bose Ultra Open Earbuds which are more expensive at £299.99 but have an innovative design and arguably better sound quality.

Did you enjoy using the product? Yes

Would you consider buying the product? Yes

Would you recommend the product to a friend? Yes

Use this box to explain your overall score

I consistently used the previous version for several years because of how good they were on the bike. These are even better in basically every area that the Airpods 2s previously excelled – transparency, fit, and sound quality.

Overall rating: 9/10

About the tester

Age: 35  Height: 6 ft  Weight:

I usually ride: CAAD13  My best bike is: Cannondale Supersix Evo

I’ve been riding for: 10-20 years  I ride: Every day  I would class myself as: Expert

I regularly do the following types of riding: commuting, club rides, sportives, general fitness riding, fixed/singlespeed,