Help - overtraining, advice on resting
So, my legs are like overcooked spaghetti.
Went out Sunday and could barely turn the pedals. I'm so tired my legs groan whenever I stand up! I began writing a blog (as you do) about overtraining and then realised I had no idea exactly how I was supposed to rest. What advice do you have? From the scientific to the superstitious! All I have is raise your feet above your knees (sounds like bad science to me!) and have a beer to help ease the pain!