Help and advice for loosing weight and diet.
I need some help and advice, i ride about 400-800km a month depending on how much free time i have. I am 97kg and I've lost 13kg in 6months of riding . But i need to get my diet sorted so i can continue to loose weight! I feel i have come to a stop in loosing weight! I ride for fun and to try an loose weight. I do long rides and short rides, i try and mix it up and keep it varied. I wonder what you guys suggest i should be eating or not eating! obviously not chocolate etc. Which i try my hardest not to eat!