video - how to get best cycling performance

by bicicleta   December 4, 2012  

Some tips on timing of intervals for your high intensity sessions:

3 user comments

Oldest firstNewest firstBest rated

I have watched a few of your vids. Some good tips.

Right now I just want to get back on the bike but I have a leg injury which is preventing me. ( along with frustrating me )

posted by Super Domestique [1421 posts]
4th December 2012 - 13:09

like this
Like (0)

Have a butchers at this site and navigate yourself to the training pages, a cyclist coaching. And no I don't race (the clues in the name!) but intervals are pretty good. I particularly liked the Russian steps. However if your coming back from injury, base fitness first. Regular steady efforts, for a short while - afore ye go hammer & tongs.

To slo to live, to slo to die! ::-}

posted by OldnSlo [115 posts]
5th December 2012 - 7:40

like this
Like (0)

Thanks. Still waiting on the ok from the dr's to get back on the bike. Although 1) trying to get an appointment that isn't 10 days away is a nightmare (who knows they are going to be unwell 10 days in advance!)
2) at times the injury is feeling worse than when I last saw them (2 wks ago).

Ah! the joy!!!!

posted by Super Domestique [1421 posts]
5th December 2012 - 12:19

like this
Like (1)