Mid Foot Cleat position
Just interested to hear if anybody else is using a mid foot cleat position & their reasons for doing so? I've had terrible knee problems for years, due to over pronation & basically faffing with cleat positioning & different pedal systems.. I have seen a guy twice over the past year & he recommended cleat wedges & orthotics, along with a bike fit, which I went ahead with. I've had my bikes on the turbo & been trying to fine tune my cleat position for about two weeks now & I'm getting fed up with being unable to get a comfortable set up. So I've been doing a bit of googling & come across quite a lot of information about mid foot cleat positioning & this link in particular is very interesting & seems quite in depth. https://www.stevehoggbikefitting.com/bikefit/2011/04/power-to-the-pedal-... . I use shimano mtb, spd's for all my bikes & I'm thinking of putting the cleat as far back as it will go. My thinking is, if I have the cleat set further back, will this mean I should eliminate the over pronation in my feet? & I will have to drop my saddle to compensate for lack of heel drop in a mid foot cleat position? Any advice would be appreciated thanks..