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pilates

4-Week Pilates For Cyclists Course at Cadence Performance

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Repeats every week until Wed Dec 12 2012 .

November 21, 2012 - 19:30

This 4-week programme is designed to help build your base fitness and takes you through the key aspects of correct stretching to improve both flexibility and strength, and to minimise discomfort on the bike. The 90-minute sessions take place over four consecutive Wednesday evenings... more