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This 4-week programme is designed to help build your base fitness and takes you through the key aspects of correct stretching to improve both flexi
New Cadence Senior Coach Greg May will be presenting the next in our series of free-to-attend Coaching Seminars this Saturday at 14:00.
Here's your chance to spend the day gaining tips on training and technique as well as insights into the career of one of the UK's most accomplished
Week 2 of 12 week endurance training.
Start from Ashurst Car Park at 9.00. Approx 45 miles