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Training

Wed
21
Nov 2012

This 4-week programme is designed to help build your base fitness and takes you through the key aspects of correct stretching to improve both flexi

Sat
03
Nov 2012

New Cadence Senior Coach Greg May will be presenting the next in our series of free-to-attend Coaching Seminars this Saturday at 14:00.

Fri
20
Jul 2012

Here's your chance to spend the day gaining tips on training and technique as well as insights into the career of one of the UK's most accomplished

Sat
14
Jan 2012

Week 2 of 12 week endurance training.
Start from Ashurst Car Park at 9.00. Approx 45 miles

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