Health & Fitness

If you think electric bikes are cheating you out of potential fitness gains, think again! Find out how you can use your time on an e-bike for maximum improvements

Looking at how your hormones change during each phase of the cycle, here's how you can adapt your training sessions, nutrition and recovery to make the most of your in-the-saddle time, whatever your goal...

Our bodies and athletic abilities change as we approach middle age. Here's what you need to know to make the most of your time on the bike

Tweaking where you ride can deliver performance gains

With a few small adjustments, some common exercises you may already be doing in the gym can be optimised so you will reap the rewards on the bike. Here's how

Getting stronger is not just about smashing it on the bike; here’s how to recover effectively so you don't lose out on the benefits of each ride…

The short answer is "No" explains expert Menachem Brodie, who is back with seven exercises to build strength and improve your on-bike performance

Hills fill many of us with dread, but a dialled in strength training approach could help you crush the climbs. Here are seven great exercises to help...