Health & Fitness

Many cyclists now add strength training to their programme, but often it's not cycling-specific. Here we discuss strength training to improve your cycling, and show you a six-part core routine

Is it better to ride in the morning or evening for maximum performance gains? We find out from the experts

We look at so-called ‘Long Covid’ and the after-effects of infection - what can cyclists who have suffered expect, and how can they safely resume life in the saddle?

Even if long rides aren’t on our hit list, there are still lots we can gain from these masters of their discipline. 2020 GB Duro champion Josh Ibbett shares some of his top tips and tricks

Gamified features exist in virtual cycling platforms to motivate you to train - but could this actually lead to overtraining, or even an exercise addiction? We ask the experts

Don’t let the darkness hold your training back... boss winter workouts with these ideas for riding at night or early doors