At the beginning of the classics season, we chatted to QuickStep Floors rider Julien Vermote about disc brakes, core stability training and the classics season ahead.
We spoke to him on the day that Vermote’s team mate Marcel Kittle and Sky rider Owain Doull crashed in the Abu Dhabi Tour. The crash caused a large cut in Doull’s left shoe which the Sky rider believes was caused by Kittle’s disc rotor. Many, including the WFSGI – World Federation of the Sporting Goods Industry dispute the claim.
The CPA has now threatened the UCI with legal action if the disc brake trial isn't scrapped. It's all a bit of a mess.
CPA threatens UCI with legal action
Vermote, however, seems quite clear on the disc debate. Either everyone uses them, or no one. “The most important thing is that everyone rides what they race”. If “[…] someone in front brakes with the disc brakes, you don’t have the same power, it’s going to be really dangerous”.
On lighter topics, he spoke about his daily core routine answering “ah, yea of course!” when asked if he did core work every day. He did have some sensible advise, suggesting that you shouldn’t jump straight in to daily core work. “You have to build it up, you can’t do it from zero”.
As a super domestique, he’ll be pretty active during the Classics, although he told me that his role isn’t defined before the race. “It’s hard to predict the race so we have to do it whilst the race is going on”. His job will likely be helping his team which he still enjoys. "It's always nice to help the guys and bring them to a victory".
Unfortunately, his prediction of team mate Tom Boonen wasn’t to be.
Head over to FantasyCycling to pick your team
Straight into the sun is perhaps an exaggeration, but at that time it would be about ESE, and there are bits of the road which head roughly SSE, so...
7 October was just a bit of harmless fun until the "msm" ramped it up.
It's not censored if you just pirate it
an example of Kesgraves "best cycling infrastructure in the country" https://maps.app.goo.gl/GsCMbzDUTPdq59qS9
They are not going full gas at every point. They would destroy themselves. And tactics, they save themselves for when effort is really needed....
It turns out that that is national police policy. We found out from this process that there is national 'secured by design' policy which causes...
Been available for quite a while, full GRX mechanical 12 speed. Probably around the same time as 105 mechanical 12 speed if I were to guess.
Less harmful citrus degreaser is easy to find at £8 or less for 5 litres. Works ok for me, even diluted up to 4:1. Both paraffin and white spirit...
Nope, it's to keep your straps down and quieter. Plus most sunglasses are polycarbonate and aren't going to shatter like glass anyway
And, more seriously, where's the coverage of the closure of the cycle lane which forces you to cycle on the Totton bypass.