Chris Froome has followed Professor Stephen Hawking and Apple designer Sir Jonathan Ive among others by appearing on the cover of WIRED magazine, the latest issue of which focuses on sport, including a lengthy article entitled The Science Behind Team Sky.
The monthly magazine’s main focus is on science and technology, and that’s evident in its approach to the discovering what has made Sky one of the most successful UCI WorldTour teams and win three of the past four editions of the Tour de France.
Written by WIRED’s science editor, João Medeiros, much of the article’s focus is on Chris Froome, who will next month seek to win the race for the third time, as well as on Tim Kerrison, the Australian sports scientist behind those victories.
Medeiros spent a day in the car with Kerrison in April as they followed Froome training in the hills above Nice, where Team Sky has a base.
It’s far from a case of Froome simply jumping on the bike and sitting down with Kerrison to crunch the numbers afterwards, as Medeiros explains what the rider’s day comprises:
Two flat efforts on the time trial bike – 15 minutes and 12 minutes – with about five minutes of recovery in between … [then] a 20-minute climbing effort on the time trial bike before switching to a road bike and [a] final effort: 12 minutes of ‘spiked eüorts’ building up to four minutes of threshold.
But, of course, there are still numbers to be crunched; an awful lot of them.
When we return to Team Sky’s house, Kerrison shows WIRED a five-page checklist that he keeps for each of his riders. It includes items such as power curve analysis, demands of the events, fat-carb metabolism, heat and altitude. There are 74 factors, qualitative and quantitative, that encapsulate Kerrison’s understanding of what it takes to win. It’s the blueprint of what it takes to become a Tour de France winner.
But for all the numbers and the science, bike races can – and are – won on instinct too, which as the article explains is what drove Froome to launch his attack on the first mountain stage of last year’s Tour in the Pyrenees, a surprise not just to his rivals but Team Sky’s management too, who didn’t have it in their race plan.
See the full feature in the July/August issue of WIRED on sale now.
Born in Scotland, Simon moved to London aged seven and now lives in the Oxfordshire Cotswolds with his miniature schnauzer, Elodie. He fell in love with cycling one Saturday morning in 1994 while living in Italy when Milan-San Remo went past his front door. A daily cycle commuter in London back before riding to work started to boom, he's been news editor at road.cc since 2009. Handily for work, he speaks French and Italian. He doesn't get to ride his Colnago as often as he'd like, and freely admits he's much more adept at cooking than fettling with bikes.