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Early morning ride fuel
So I was thinking about quick easily digestible food for a pre work ride, I don't fancy getting up at 0200hrs to eat for a 0500hrs ride. Anyone have any quick fixes?
If you're new please join in and if you have questions pop them below and the forum regulars will answer as best we can.
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Old school ('hairnet' helmet optional) - can of Ambrosia rice pud. Open can, use spoon, shovel it in your gob. Ride.
How long will you be out for, do you want it to be 'fasted' or is it a proper workout, do you intend it to double-up as brekkie or will you have a meal when you get back?
Smoothie.
Powdered oats
Whey Protein
Peanut Butter
Faxseed
Frozen fruits
Fill jug, blend, then drink. Contains complex and simple carbs, protein and some good stuff.
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