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The green jersey contender is a super-nice guy to boot
DfT Be Safe Be Seen game (0:54)
DfT plays the blame game, in road safety game for kids…blame the victim that is
Prototype belt drive bike from Moulton: the Moulton Kickshift Belt drive
More esoteric highlights from Italy's trade show
Did Casati have a bike with a hole in the tube? what do you think?
A quick introduction to the show and a snoop around the Montante stand
Alisdair from MSG Bikes introduces us to the Qoroz touring bike
Dr Ian Roach of Sabbath tells us about the technology behind the new Silk Road Emperor
James Olsen from Genesis talks us through some of the stars of the new range
Eurobike 2009 - Cervelo P4 (2:19)
It's not a show if you don't get up close and personal with the P4...
We get the first ever ride on Seven's €10k Cafe Racer custom built for the show...
If you're looking for a new bike there's loads to try...
It's not all about top-end carbon and e-bikes: there's a lot of this kind of nonsense going on at Eurobike too
David Else takes in some of Hampshire's highlights on the Mega Meon route
The Verenti-sponsored OS Mountain Mayhem sportive: we ride the 100km route
Footwear fashion crimes on the Specialized stand
Improve your hip flexibility with these simple exercises
Get your hips going through their full range with these exercises
The lower back is a big problem area for cyclists, and these exercises can help to correct muscle imbalance there
Yoga series part 10: trunk (6:14)
Looking to get more areo on the bike? these exercises might help...
Yoga series part 9: hips (7:00)
Many muscle groups don't get used at all in cycling, including some in your hips. Here's how to exercise them.
Tight hamstrings are often a problem for cyclists, here's how to tackle them
Yoga Series part 7: Knees (5:29)
Cycling can leave you with tight hamstrings - try these exercises to restore full knee movement
Yoga series part 5: Posture (10:07)
Cycling can lead to muscle imbalances. Karen talks through the potential problems and corrective exercises
An introduction to joint freeing and muscle imbalances caused by cycling
Karen introduces the key concepts of yogic breathing and explains why they can help cyclists