Yoga series part 10: trunk (6:14)
Looking to get more areo on the bike? these exercises might help...
Yoga series part 9: hips (7:00)
Many muscle groups don't get used at all in cycling, including some in your hips. Here's how to exercise them.
David Else takes in some of Hampshire's highlights on the Mega Meon route
Tight hamstrings are often a problem for cyclists, here's how to tackle them
Yoga Series part 7: Knees (5:29)
Cycling can leave you with tight hamstrings - try these exercises to restore full knee movement
Yoga series part 5: Posture (10:07)
Cycling can lead to muscle imbalances. Karen talks through the potential problems and corrective exercises
An introduction to joint freeing and muscle imbalances caused by cycling
The Verenti-sponsored OS Mountain Mayhem sportive: we ride the 100km route
Karen introduces the key concepts of yogic breathing and explains why they can help cyclists
Instructor Karen Burt introduces our series on Yoga for cyclists
Prototype belt drive bike from Moulton: the Moulton Kickshift Belt drive