Here's your chance to spend the day gaining tips on training and technique as well as insights into the career of one of the UK's most accomplished cyclists, Roger Hammond. World Junior Cyclo-cross champion in 1992, he immediately established himself as the country's top cross rider, winning an astonishing 7 National Cyclo-cross titles in 8 seasons. Superior bike handling skills also enabled him to carve out a successful road career as a formidable Classics competitor, earning him consistently high placings and podium finishes in events such as Dwars door Vlaanderen, Gent-Wevelgem and the 'Queen of the Classics', Paris-Roubaix.
Why not sign up and take advantage of the advice you'd expect from an ex-pro with 14-years' experience by accompanying Roger on a ride in a select group from Cadence at Crystal Palace? The day will include:
- Tea and coffee on arrival;
- Morning Q&A session learning about Roger's life on the road as a professional cyclist;
- Turbo training session getting great advice on training and technique;
- Complimentary energy bars and drinks for your ride;
- 2-3 hour ride in the Kent Lanes with Roger as ride leader;
- Tea and coffee on return from the ride
Please follow the link below for more information and to book one of our limited number of places:
http://www.cadenceperformance.com/event/a-day-with-roger-hammond/
MP demands changes to a bridge that drivers keep driving into https://www.ipswichstar.co.uk/news/24276180.poulter-seeks-improvements-s...
Another vote for Shimano QRs....
It's not about "policing" the road. Riding in primary doesn't give you powers of arrest. ...
Same. I also have gone through a bunch of their tyres, and only the extralight disappointed (torn sidewall) but the standards are fantastic....
Same back then. Oh, also Codeine. https://www.dopeology.org/people/Sean_Kelly/
thanks for the ideas....
Indeed - but it's no more inconsistent than our current road design - very often UK high streets are "for shopping" and also a busy through route....
If you ask the world's leading economic commentators how many people have been rescued from abject poverty by capitalism the average answer would...
loads of parking
I hate it when I can't find the obvious source of a puncture.