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5 comments
Sea2Sea posted a link to this on Twitter http://www.revolutionsportsinjuries.co.uk/news-room/7-latest-news/33-tom...
it's about the rehab process of Tom Von Kaenel
Fracture of a neck of femur is a broken leg not a broken hip! Speak to your Dr and explain your concerns, the Dr may not necessarily be unsympathetic. Getting back too soon is not great, I suspect the pro's who get back super quick are not doing themselves any good long term. I am thinking that taking up swimming could keep up your basic fitness and be good physio(I hate swimming) again your Dr could help! A fractured hip is a very serious injury you may just have to be patient. All the best; when you have cleaned your bikes, mine could do with the once over
You could get really good at cleaning your bike.
Bad luck though.
Hi Mate
Yes in exactly the same position as you! Broke the neck of my femur in March. Just coming up to 3 months now.
I was toe touching though from start and now 50% weight and using a Wattbike. Up to 100 Watts (hooray).
So far so good, but realise that a very bad break and can lead to necrosis etc. So until I can walk and use again as before hard to tell, but going well at the moment.
Just take it easy and heed advice.
Friend of mine broke his at 49 & then again 13 years later - he still managed the e2e 4 months after latest break - amazing.
But I am prepared for a limp and limited ability on bike from now on due to pain etc - could be worse though.
I broke the neck of my femur back in January. 6 weeks non weight bearing (2 crutches), then 6 weeks partial (1 crutch). During the partial phase I started to do some easy turbo work, and at 3 months I started back on the bike.
The most important thing is to do your physio exercises religiously - treat them as a form of training and devote an hour or more per day to them.
There is an excellent and extensive thread that you may find useful on bikeradar:
http://www.bikeradar.com/forums/viewtopic.php?t=12571535
All the best,
Darren