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yoga

Yoga for Cyclists part 16: Hip abduction and adduction

We give you the tools to your best season ever

Yoga for Cyclists part 15: Core strength

Get that core in tip-top shape to ride harder and faster

Yoga for Cyclists part 14: What is core strength?

We bang on about the core in these parts, but what is it and why do you need one?

Yoga for Cyclists part 13: Hip flexion and hip extension

Flex those hips and get into shape for the new cycling season

Yoga series part 12: Abdominals

Abs aren't just there for six-packs; they make you a better cyclist too

Yoga for Cyclists part 11: Lower back

You've stretched your trunk, now go the other way and strengthen your back too

Yoga for Cyclists part 10: Trunk

Pack your trunk (with lovely flexible muscles) for an aerodynamic new season

Yoga for Cyclists part 9: Hips

Get those snake hips a' rolling and loosen up before you ride

Yoga for Cyclists part 8: Hamstrings

Simply close your eyes and inwardly focus on the backs of your legs

Yoga for Cyclists part 7: Knees

Are your knees kinky? Get them back in line with our handy guide

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