yoga

(Can't seem to find a road.cc page/site feedback form, so thought I'd post it here.

The yoga series is fantastic, v clear and professional - but for some reason, episode 14 does not play. I just get an error message.

Here's hoping someone spots this.

James.

like the yoga vids. esp. that bloke who occasionally turns up to show us how not to do it!

nah. seriously though good idea.. maybe some core strength exercises and stuff as well.

So its fairly common knowledge that prior to strenuous exercise and post we should be stretching and flexing our bodies to help avoid injury, but are there any specific to cycling that you guys do?

I'm relatively new to road biking, and having my feet clipped into pedals still feels a bit odd as opposed to offroad where my sneakers float around on spikey pedals that alone weigh about half the total weight of my road bike... I digress, apologies.