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yoga video

Yoga for Cyclists part 11: Lower back

You've stretched your trunk, now go the other way and strengthen your back too

Yoga for Cyclists part 8: Hamstrings

Simply close your eyes and inwardly focus on the backs of your legs

Yoga for cyclists part 3: breathing

Breathing - simple, but when you know how, it's better for you and your training

Yoga series part 2: Why yoga for cycling?

Why sit at home stretching and bending when you could be out hitting hills? Here's why.

Video: Yoga for cyclists part 1: Introduction

Yoga expert Kate Burt explains why you need some stretching and toning in your regime

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