Long time reader first time poster, so be nice please (I think this might be a mandatory first line on any new users first post, going by previous posts...)
As the title suggests, I'm looking for any (ex)Cardiff cyclists in search for some advice. I'm hoping there are a few on here...
Still time to vote for Geraint Thomas as Welsh BBC Sports Personality of the Year 2012. Voting closes 18.00 hrs tonight.
Details here http://www.bbc.co.uk/sport/0/wales/20546409