Training


10 of the best training apps

With more and more people buying smartphones and the proliferation of training apps now available for them, it’s never been so easy to accurately keep track of your training. Gone are the days when you kept track of your training in a notepad, with careful handwritten notes.

The latest generation of training apps makes it far easier to record and analyse your training, as well as setting goals and targets and reviewing previous performances. We’ve chosen 10 of the most popular apps so you can kick start 2013 with a digital thump.

Polar introduce Beat iPhone app for smarter training

Heart rate monitor specialists release first iPhone training app. Works with compatible heart rate strap

4-Week Pilates For Cyclists Course at Cadence Performance

Repeats every week until Wed Dec 12 2012 .
November 21, 2012 - 19:30

This 4-week programme is designed to help build your base fitness and takes you through the key aspects of correct stretching to improve both flexibility and strength, and to minimise discomfort on the bike. The 90-minute sessions take place over four consecutive Wednesday evenings... more

Greg May Coaching Seminar at Cadence Performance

November 3, 2012 - 14:00

New Cadence Senior Coach Greg May will be presenting the next in our series of free-to-attend Coaching Seminars this Saturday at 14:00. Come and meet with Greg, listen to his approach to coaching, get answers to your questions and challenge us to help you improve your performances... more

Riccione Bike Hotels

For many years we have gone to Majorca in April for a weeks training/holiday. Fancy something different next year has anyone been to any of the Riccione Bike Hotels at this time of year? Thanks

Ready for a century?

Hi all, long time voyeur, first new post.

I have been gradually building up road miles this year through commuting and the odd weekend ride. I am very tempted to try a 100 mile sportive(wiggle - South Downs) to top off this years cycling but not sure if I will be ready.

current effort(Ben Havill on strava):
twice weekly commute is 30 miles each way pushing myself at a pace of around 19mph avg - including London traffic.
Weekend ride on rolling Surrey hills ~ 40-50 miles, pushing it at 17mph.

Polar launch RC3 GPS watch

Polar's first watch with integrated GPS launched

Indoor training and DVD's

Hi,

Just looking to get some advice really and any feedback from people who may have used traning videos.

I completed my first tour in May of this year. Loved every minute of it and couldn’t wait to get back on the bike. Cut a long story short, I have really damaged my left hamstring and my left hip isn’t working too well. I am seeing a specialist about this at the moment who has advised its OK to ride until im in a moderate amount of pain, he would prefer the turbo as I can get off at any point. If im in the middle of the countryside it could be harder to get home.

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