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Training tips

Ready for a century?

Hi all, long time voyeur, first new post.

I have been gradually building up road miles this year through commuting and the odd weekend ride. I am very tempted to try a 100 mile sportive(wiggle - South Downs) to top off this years cycling but not sure if I will be ready.

current effort(Ben Havill on strava):
twice weekly commute is 30 miles each way pushing myself at a pace of around 19mph avg - including London traffic.
Weekend ride on rolling Surrey hills ~ 40-50 miles, pushing it at 17mph.