I have a pair of really nice Craft bib shorts, however the leg grippers/lower hem are really tight, after wearing these shorts on my 40 mile loop, my upper leg muscles feel sore and a kind of pins and needles feeling? Ditch the shorts or is it all in my mind?
Just wanted to start a post about strength training for cycling.
Do you do any strength training?
What time of year do you train?
What exercises do you do?
What are your Personal Bests for Squats and Dead Lifts?