As well as carbohydrate, these gels contain protein, caffeine and guarana to help maximise your performance.
Getting enough protein is vital if you want the maximum benefit from your training, and that’s where a concentrated source like this Recovery Bar comes in handy. Each 45g bar contains a useful 14g of protein – mostly milk protein – along with 17.1g of carbs and 5.2g of fat. You also get a decent amount of antioxidants to support the recovery process.
Opinion was divided among testers on the taste of this energy bar. It’s got a lemon tang but it’s also very sweet; too sweet for some, just right for others – taste is a matter of taste, after all. Soft and quick to chew, It’s certainly easy to eat on the go, even when you’re working hard in the saddle.