miles
How many base miles?
Well. My off season pretty much starts on Monday, and I'm really excited for getting stuck into some winter training!
Next year is my first as a junior, so that means longer races at a faster pace.
The question is, how many miles?
Or is it just a case of "Pedalare! Pedalare!"?
Is there anything I should work into my training routine?
My sprinting's pretty poor.
Proper Century Chat
Right then, new year, new challenge.
A Proper Century a month for 2012, 12 in 12.
The proposition is as basic as the Metric Century Challenge, just a little harder. You must ride one proper century of 100 of the queen's finest miles a month during 2012. Only single continuous rides of at least 100 miles qualify, not a daily or weekly total of several shorter rides that exceed 100 miles. Tea stops are allowed, nay mandatory.
road.cc Team on Cyclogs
With a new year just around the corner, thought I would ask if there is enough interest in having a road.cc team on cyclogs.
For anyone that has not used www.cyclogs.org it allows you to record your rides distance, speed duration etc.
Simple to use and it can generate graphs and reports if thats your thing or you can set a target and it will log your progress.
Its free to use.
If there is enough interest will log a team and we can start logging our miles from 1st January 2010.