'london'
Slashed tyre- emergency repair
How to carry out an emergency repair on a slashed tyre:
https://www.youtube.com/watch?v=y43AqMJoxHI&feature=plcp
Keep cycling!
video - how to get best cycling performance
Some tips on timing of intervals for your high intensity sessions:
HOW to get at the top of the hill and beat them all
Hi again fellow cyclists!
I hope you can come this SATURDAY 1st @ 12pm at Cadence Performance in Crystal Palace for the Shimano vs Campagnolo competition.
Meanwhile, I leave you with this interesting video of how to get at the top of the hill on your bike and beat the pack!
https://www.youtube.com/watch?v=u5Pp107JfzY&feature=plcp
Cadence Cycling Performance Centre - South London's best cycling community
www.cadenceperformance.com
@cadenceperform
Singletrack MTB mag
road.cc on YouTube