How to carry out an emergency repair on a slashed tyre:
Some tips on timing of intervals for your high intensity sessions:
Hi again fellow cyclists!
I hope you can come this SATURDAY 1st @ 12pm at Cadence Performance in Crystal Palace for the Shimano vs Campagnolo competition.
Meanwhile, I leave you with this interesting video of how to get at the top of the hill on your bike and beat the pack!
Cadence Cycling Performance Centre - South London's best cycling community