karen burt


Yoga series part 12: Abdominals

Abs aren't just there for six-packs; they make you a better cyclist too

Yoga for Cyclists part 11: Lower back

You've stretched your trunk, now go the other way and strengthen your back too

Yoga for Cyclists part 10: Trunk

Pack your trunk (with lovely flexible muscles) for an aerodynamic new season

Yoga for Cyclists part 9: Hips

Get those snake hips a' rolling and loosen up before you ride

Yoga for Cyclists part 7: Knees

Are your knees kinky? Get them back in line with our handy guide

Yoga for Cyclists part 6: Ankles

Your ankles take the strain when you ride - so here's how to give them a bit of TLC

Yoga for Cyclists part 5: Posture

Your mum told you to sit up straight; now we're going to as well

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