Just wondered if I could use this space to get some expert opinions from the cycling world on the use of sports nutrition products.
I habitually use electrolyte drinks when I ride, and get carbs from more solid food, like bananas, bars, and so on. On really long rides I may add carbs to my drink too. I sweat a lot so drink a lot, so it is important that what I put in the drink is good stuff.
My girlfriend asked me why grown men shave their legs to ride a road bike. I don't really know the correct answer, is it just to go faster or look pretty?