flapjack

After a long race, sportive or training ride, you can help muscle recovery by taking on some protein. One way to do this is munch on a Multipower Fit Protein Flapjack – and it's a very tasty option indeed.

Each 70g bar contains 18g of protein, along with 33g of carbohydrate and 7.7g of fat - of which 1.4 is saturated. The main ingredients include oats, milk protein, glucose syrup and vegetable oils, and there are two topping varieties: Chocolate or Yoghurt. The Yoghurt Topping bar also contains cranberry.

Ok I just wanted to canvas peoples opinions on the subject of....
rubbish / litter when out for a ride...

I'm lucky to live in rural Northamptonshire, great lanes etc around me which are frequently used by cyclists in groups as well as individuals.

Too the point....why do some think it's ok to discard their litter into our hedgerows?
Commuting to work (bike, naturally) came up behind a group of 5 chaps
and watched two reach into their back pockets consume a gel and a flapjack,
then chuck the wrappers into the hedge.....