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exercise

Cycling could help cancer patients with their recovery

Aerobic exercise, particularly cycling, can help during and after treatment

Pedal faster and harder for a longer life. Science says so.

Add up to five years to your life expectancy by getting regular intense exercise. And not crashing.

Green exercise boost to mental health, say researchers

As little as five minutes' exercise in natural setting provides benefits according to study

From knee pain to exercises to help us er, exercise...

So its fairly common knowledge that prior to strenuous exercise and post we should be stretching and flexing our bodies to help avoid injury, but are there any specific to cycling that you guys do?

I'm relatively new to road biking, and having my feet clipped into pedals still feels a bit odd as opposed to offroad where my sneakers float around on spikey pedals that alone weigh about half the total weight of my road bike... I digress, apologies.